Painting - A remedy for being discombobulated?

I awoke this morning all discombobulated and out of sorts.  I felt scattered and frustrated.  The last thing I wanted was to have that energy in my painting so I avoided my art studio.  A good friend though recommended I paint anyway commenting that interesting paintings can come from what I was feeling.  Trusting her advice, I decided to go ahead and work on the painting I started yesterday.  Like my other paintings, I will sit with this before considering it done but she was right.  Painting was very calming and healing.  I am so glad that I listened to her.

Wellsville Mountains
oil on panel 11x14